Weigh In record (no journal entry) for 21 September 2019
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108.4 kg
Lost so far: 18.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2288 kcal
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Fat: 88.41g | Prot: 206.59g | Carbs: 173.69g.
Breakfast: Muscle Feast Whey Protein Isolate, Cream (Half & Half) . Lunch: Trader Joe's Fully Cooked Long Grain Brown Rice, Egg. Dinner: Potato Salad, Wegmans Corn on the Cob, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Smoked Wild Pig. Snacks/Other: Savanna Orchards Gourmet Honey Roasted Nut Mix, Muscle Feast Whey Protein Isolate. more...
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5895 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Weight Training (Bodybuilding) - 25 minutes, Rowing - 51 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 0.8 kg a Week
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G-factor's Weight History
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