Weigh In record (no journal entry) for 21 September 2019
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95.8 kg
Lost so far: 23.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1484 kcal
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Fat: 61.97g | Prot: 99.09g | Carbs: 132.07g.
Breakfast: Coffee, Egg White , Egg, Kroger Old Fashioned Oatmeal. Lunch: Olive Oil , Baked Potato (Peel Eaten), Ocean Spray Jellied Cranberry Sauce, Member's Mark Vegetable Medley , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Snacks/Other: Nonni's Almond Dark Chocolate Biscotti (38g). more...
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Gaining 0.6 kg a Week
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lawtonsam's Weight History
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