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That a weight that I expect.
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105.4 kg
Lost so far: 8.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2863 kcal
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Fat: 170.87g | Prot: 108.27g | Carbs: 216.42g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Great Value Vanilla Ice Cream Sandwiches, Deans Chip Dip, Lay's Wavy Original Potato Chips. Dinner: Kraft American Cheese Slice, Great Value Enriched White Sandwich Bread, Chicken or Turkey Salad. Snacks/Other: Starbucks Caffe Latte (Venti). more...
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Losing 1.9 kg a Week
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FourWheeldrive's Weight History
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