Weigh In record (no journal entry) for 21 September 2019
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91.5 kg
Lost so far: 21.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2858 kcal
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Fat: 101.24g | Prot: 116.28g | Carbs: 404.40g.
Breakfast: Coffee, True Nutrition Whey Protein Isolate Cold Filtration, Now Sports Dextrose Powder. Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Plum. Dinner: Domino's Pizza Cinnamon Bread Twists, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Domino's Pizza Cinnamon Bread Twists, Coffee, Lifesavers Sugar Free Wint-O-Green Mints, Plum. more...
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Losing 1.3 kg a Week
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 Comments
Omg❤️💕👏👏👏👍👍 amazing friend!!!!! WOW 😊😊😊
21 Sep 19 by member: jcmama777
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I almost didn't get noticed 😁 I need to get my after 50lbs picture taken before my weight goes up again... I type this while wearing an m-size t-shirt btw 😉
21 Sep 19 by member: yohoyoh
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I wouldn’t forget to see what goes on with my friend Yo😊🤗 awesome NSV!!! Love this😊
21 Sep 19 by member: jcmama777
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