Weigh In record (no journal entry) for 21 September 2019
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 September 2019:
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1819 kcal
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Fat: 76.94g | Prot: 106.80g | Carbs: 112.03g.
Breakfast: Simple Truth Fully Cooked Uncured Hardwood Smoked Turkey Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Trader Joe's Multigrain Pita Bite Crackers, Private Selection Buttery Lacey Swiss Cheese, Fritos Flavor Twists Honey BBQ, Kroger Honeycrisp Apple, Grilled Chicken, Roasted Unsalted Peanuts. Dinner: Texas Roadhouse Steakhouse Filet Salad. Snacks/Other: General Mills Rice Chex Cereal, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts, Publix Red Seedless Grapes, Celery, Jif Natural Creamy Peanut Butter. more...
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2289 kcal
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Exercise:
Golf (cart) - 4 hours, Sleeping - 6 hours and 40 minutes, Resting - 13 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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