Weigh In record (no journal entry) for 21 September 2019
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45.5 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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2907 kcal
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Fat: 164.71g | Prot: 136.82g | Carbs: 229.11g.
Breakfast: Green Hot Chilli Peppers , Garlic , Honey , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Whitefish (Mixed Species) , Tesco Yeast Extract, Nature's Energy Dark Tahini, Co-Op Farmhouse Seeded Loaf, Walnuts, The Foodie Market Cacao Nibs , Ginger , Cinnamon , Almonds , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Extra Virgin Olive Oil, Vinegar (Cider) , Paprika , Peanut Butter, Lima Beans (Immature Seeds, Solids and Liquids, Canned) , Potatoes (Flesh and Skin, without Salt, Microwaved) , Baby Spinach, Garlic , Onions , Red Hot Chilli Peppers , Mushrooms , Red Sweet Pepper, Yellow Sweet Peppers . Dinner: Paprika , Peanut Butter, Peanut Butter, Brown Rice (Medium-Grain, Cooked), Potatoes (Flesh and Skin, without Salt, Microwaved) , Roasted Grilled or Baked Chicken (Skin Not Eaten), Vinegar (Cider) , Wine Spritzer, Onions , Red Sweet Pepper, Yellow Sweet Peppers , Cooked Spinach (from Fresh, Fat Not Added in Cooking), Cooked Broccoli. Snacks/Other: Candied Ginger, Carob Chips, Harvest Morn Light Benefit Summer Fruit Bar, Halls Sugar Free Cough Sweets, Smint Baby Sugar Free Mints, Moser Roth Finest Dark Chocolate 85%. more...
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Losing 1.3 kg a Week
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 Comments
22 Sep 19 by member: Maxine smith
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Yeah.. but I'm actually trying to put some on again Lol.. got it up to 7 n a half stone then went on holiday n went back down again.. only lost about 5lbs but when you're on the verge of being underweight it's quite a lot.. OH well.. home again for a week so stuffing my face with Nuts, brown rice, avocados, spuds etc!
22 Sep 19 by member: 31Ross
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