Weigh In record (no journal entry) for 21 September 2019
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51.5 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1799 kcal
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Fat: 107.99g | Prot: 121.71g | Carbs: 70.92g.
Breakfast: Valio Olo Jogurtti Jogurtti Vadelma, HK Amerikan Pekoni, Fazer Pure Dark 70% Cocoa. Lunch: Apetit Tuorekset Aasia Wok, Lohi. Dinner: Peruna, Snellman Kunnon Paistijauheliha. Snacks/Other: Star Nutrition Whey-80 Vanilla, Alpro Mantelijuoma Makeuttamaton, Pakkasmarja 100% Kotimainen Mustikka, Urtekram Peanut Butter Smooth, Rainbow Vadelma, Mansikat. more...
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Gaining 1.1 kg a Week
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OlgaFit2023's Weight History
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