Weigh In record (no journal entry) for 31 January 2013
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2013:
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2038 kcal
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Fat: 55.40g | Prot: 104.54g | Carbs: 269.65g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Kidneybøøner i Chilisaus REMA 1000, Tunafisk i vann First Price, tomat 100g. Dinner: Rislunsj Tine skogsbær, Tomato 110g, Melk lett Q, Philadelphia light, sardines eldorado tomatosauce, Havre. Snacks/Other: Appelsin Cevita 200g BAMA, Banan 125g, Rislunsj Tine skogsbær, Bendit Smoothie guava, Philadelphia light, Havre, Riskrem Piano Bringebær, Eple Importert, Gulrot 80g. more...
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2626 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 7 kg a Week
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