Weigh In record (no journal entry) for 20 September 2019
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81.1 kg
Lost so far: 17.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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739 kcal
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Fat: 38.31g | Prot: 44.77g | Carbs: 52.08g.
Breakfast: Vegetable Oil, Compliments Balance Lean Ground Pork, Scallops, Cauliflower Fried Rice, Zucchini , Chicken Breast (Skin Not Eaten), Philadelphia Light Smoked Salmon Cream Cheese , Beatrice Light Sour Cream 5%, Finn Crisp Multigrain Crispbread . more...
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2086 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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lulahoops's Weight History
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