Weigh In record (no journal entry) for 20 September 2019
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1435 kcal
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Fat: 45.28g | Prot: 93.83g | Carbs: 149.22g.
Breakfast: Horizon Organic Organic Mozzarella Shredded Cheese, Baby Spinach, Cooked Egg White, Green Way Organic Large Brown Eggs. Lunch: Clean Juice The Recovery One, Starbucks Green Tea Lemonade (Venti). Dinner: Red Table Wine, Act II 100 Calorie Butter Mini Popcorn Bags, Bilinski's Organic Chicken Sausage, Broccoli (with Salt, Drained, Cooked, Boiled). more...
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Losing 3.2 kg a Week
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Flashlover's Weight History
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