Weigh In record (no journal entry) for 19 September 2019
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 September 2019:
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2185 kcal
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Fat: 132.28g | Prot: 95.30g | Carbs: 159.15g.
Breakfast: Coffee (Brewed From Grounds), Hard-Boiled Egg, Oscar Mayer Traditional Bacon. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Penne, Beef Shortribs (Lean Only, Choice Grade). Dinner: Burger King Onion Rings (Small), Burger King Original Chicken Sandwich. Snacks/Other: Roasted Salted Cashew Nuts, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. more...
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1967 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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steady weight
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