Weigh In record (no journal entry) for 18 September 2019
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 September 2019:
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1471 kcal
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Fat: 56.97g | Prot: 85.48g | Carbs: 99.74g.
Breakfast: Oscar Mayer Traditional Bacon, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Penne, Mixed Salad Greens, Beef Shortribs (Lean Only, Choice Grade) . Dinner: Trader Joe's Steamed Chicken Soup Dimplings, Founders All Day IPA, Fresh & Easy Chicken Caesar Salad. Snacks/Other: Roasted Salted Cashew Nuts, M&M's Peanut (One Piece - estimate). more...
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1967 kcal
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Exercise:
Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...
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steady weight
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