Weigh In record (no journal entry) for 20 September 2019
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89.7 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1414 kcal
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Fat: 31.95g | Prot: 61.07g | Carbs: 228.42g.
Breakfast: Coffee, Pure Via Stevia, Coffee with Skim Milk, Better Oats Oat Revolution - Strawberries & Cream Oatmeal. Lunch: Blue Bunny Premium Vanilla Ice Cream, Mug Root Beer, Little Caesars Cheese Pizza. Dinner: Birds Eye Normandy Blend Vegetables, Steamed Rice, Great Value Boneless Skinless Chicken Breast. more...
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3278 kcal
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Exercise:
Sleeping - 3 hours, Driving - 6 hours, Desk Work - 15 hours. more...
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Losing 1.1 kg a Week
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PaganLogic1974's Weight History
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