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Yay
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70.1 kg
Lost so far: 32.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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707 kcal
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Fat: 50.30g | Prot: 29.78g | Carbs: 26.00g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Links, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Philadelphia Whipped Chive Cream Cheese, Wasa Cracker. Snacks/Other: Atkins Chocolate Coconut Bar , Atkins Milk Chocolate Delight Shake. more...
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Losing 1.3 kg a Week
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