Weigh In record (no journal entry) for 20 September 2019
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82.1 kg
Lost so far: 11.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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956 kcal
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Fat: 61.69g | Prot: 47.43g | Carbs: 61.72g.
Breakfast: Truvia Calorie-Free Sweetener, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, Scrambled Egg (Whole, Cooked), Cooked Mushrooms (from Fresh), Bacon (Cured, Pan-Fried, Cooked) , Asparagus . Lunch: Cucumber, Wal-Mart Tilapia Fillets, Honey Mustard Dressing, Diamond of California Chopped Walnuts, Food Lion Pork Rinds, Calavo Avocado, Great Value Romaine Lettuce, Blackberries. Snacks/Other: Publix Red Seedless Grapes. more...
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Losing 1.0 kg a Week
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