mrbungledisco's Journal, 30 Jan 13

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Weigh In record (no journal entry) for 30 January 2013

99.3 kg Lost so far: 5.1 kg. Still to go: 29.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2013:

1770 kcal

Fat: 60.50g | Prot: 84.00g | Carbs: 247.00g. Breakfast: Chewy Granola Bars - Peanut Butter & Chocolate Chip, Chewy Granola Bars - S'mores, 90 Calorie Chewy Granola Bar - Chocolate Chunk. Lunch: Market Collection Chicken Alfredo. Dinner: 100 Calorie Wraps, Lean Ground Turkey. Snacks/Other: Milk Chocolate Bar with Almonds, 100 Calorie Homestyle Popcorn, Special K Vanilla Almond Cereal, Diet Coke (Can). more...

2550 kcal

Exercise: P90x Fit Test - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...

steady weight

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mrbungledisco's Weight History

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mrbungledisco's Journal, 30 Jan 13

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mrbungledisco's Weight History