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AM weigh in. 3 ish hours sleep. 31 hrs fasted from food. Stained my deck for 5 hrs last night, had a pre workout and couple beers after. Then it of course it down poured ☔ with thunder all night and I didn't get any sleep 😔 garmin said 5.5 hrs but there's no way.. I would like to just keep fasting but I really want some eggs.
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119.9 kg
Lost so far: 28.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2089 kcal
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Fat: 112.12g | Prot: 206.13g | Carbs: 50.20g.
Breakfast: Mushrooms , Earthbound Farm Organic Baby Spinach, Daily Chef 100% Liquid Egg Whites, Member's Mark Deli Sliced Muenster Cheese, Kirkland Signature Organic Brown Eggs. Lunch: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Quest Cold Brew Coffee Latte Protein Powder, Quest Pumpkin Pie Protein Bar. Dinner: Member's Mark Bacon Wrapped Shrimp with Pepperjack Cheese , Chicken Wing. Snacks/Other: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. more...
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Losing 8.9 kg a Week
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 Comments
oh noo! I am sorry, I hope you can sleep better tonight.
20 Sep 19 by member: Keilin_4
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I'll get some tonight, hopefully the loss sticks around
20 Sep 19 by member: Cb1006
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