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Does stress burn calories? This downward bit might be stress induced :)
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1365 kcal
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Fat: 45.47g | Prot: 46.76g | Carbs: 155.09g.
Breakfast: Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Cookie Bar - Sugar Pecan (NM), Hunt's Bold BBQ Sauce, Sweet Potato Fries, Cooked Green String Beans (Fat Added in Cooking), Au Bon Pain Roasted Carrots, Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Watermelon, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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Losing 1.9 kg a Week
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