Weigh In record (no journal entry) for 20 September 2019
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85.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2591 kcal
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Fat: 85.45g | Prot: 93.62g | Carbs: 335.97g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Plums, Peaches, Tim Hortons Old Fashion Glazed Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit, Cultures Turkey, Brie & Apple Sandwich. Dinner: Red Table Wine, Tomato Sauce , Thin Crust Pizza with Meat and Vegetables, Beef and Pork Meatballs, Tre Stelle Traditional Ricotta, ACE Bakery Ciabatta Piccola, Water. Snacks/Other: Almonds, Werther's Original Creamy Caramel Filled Hard Candies. more...
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Losing 0.1 kg a Week
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