Weigh In record (no journal entry) for 20 September 2019
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91.7 kg
Lost so far: 21.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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2404 kcal
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Fat: 94.93g | Prot: 187.68g | Carbs: 203.59g.
Breakfast: Peach, Wal-Mart 93/7 Lean Ground Beef, Coffee. Lunch: Coffee, Brown Rice, Burrito with Beef, Beans and Cheese, Tortilla Corn Chips. Dinner: Cooked Salmon. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints, Celery, Plum, Coffee. more...
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Losing 5.7 kg a Week
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