Weigh In record (no journal entry) for 30 January 2013
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62.1 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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1292 kcal
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Fat: 37.51g | Prot: 67.75g | Carbs: 181.06g.
Breakfast: japanese green tea, 100% Oatmeal, Fisher Sliced Almonds, Fisher halves pieces walnuts, Great Value raisins. Dinner: japanese tea, kale, lentil. more...
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1840 kcal
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Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours. more...
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steady weight
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MattRide's Weight History
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