Weigh In record (no journal entry) for 20 September 2019
|
53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1778 kcal
|
Fat: 78.46g | Prot: 74.88g | Carbs: 202.74g.
Breakfast: Blue Diamond Almond Butter with Honey, Whole Wheat Flour, Egg, Sweet Potato, Vanilla Sugar. Lunch: Huile d'Olive, Mélange de Légumes (Surgelés), Riz Blanc, Foie de Veau. Dinner: Oeuf. Snacks/Other: Ratatouille, Bonbon Dur, Raisins, la Boulangère Fekkas. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|