TonyFar's Journal, 20 Sep 19

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Weigh In record (no journal entry) for 20 September 2019

102.7 kg Lost so far: 7.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 20 September 2019:

1468 kcal

Fat: 23.60g | Prot: 30.70g | Carbs: 209.18g. Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tomat 80g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Eple Golden Delicous 150g, Pære Conference 175g, Nektarin 150g, Banan 150g. more...

3181 kcal

Exercise: Running - 7/mph - 16 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 20 Sep 19

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TonyFar's Weight History