Weigh In record (no journal entry) for 19 September 2019
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64.9 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1765 kcal
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Fat: 70.24g | Prot: 71.89g | Carbs: 226.35g.
Breakfast: Popeyes Chicken & Biscuits Popcorn Shrimp. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Bake House Creations Cinnamon Rolls with Icing. Dinner: Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Biscuits. Snacks/Other: Nabisco Honey Maid Graham Crackers, Red Vines Original Red Twists, Peaches . more...
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Gaining 1.6 kg a Week
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Braydensahh's Weight History
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