Weigh In record (no journal entry) for 19 September 2019
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2166 kcal
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Fat: 90.02g | Prot: 125.99g | Carbs: 107.56g.
Breakfast: Olives, Cherry Tomatoes, Lettuce, Carrots , Whole Wheat Tortilla, Mozzarella Cheese, Egg. Lunch: Bombbar Protein Candy, Seaweed (Prepared with Soy Sauce), Asparagus , Grilled Chicken. Dinner: Cucumber, Cherry Tomatoes, Grilled Chicken. Snacks/Other: Mozzarella Cheese, Red Table Wine , Croutons, Salmon Sashimi, Walnuts. more...
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Losing 2.1 kg a Week
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