|
It is never easy! I have to lose a few additional pounds so that when I start wearing jeans due to cold weather, I wont be over my goal weight when I weigh.
|
74.4 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1460 kcal
|
Fat: 72.80g | Prot: 54.58g | Carbs: 154.93g.
Breakfast: Jimmy Dean Simple Scrambles Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Honeycrisp Apples, Morning Coffee 2, Member's Mark Unsalted Premium Nut Blend. Dinner: Organic Valley Organic Lowfat 1% Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
Losing 0.2 kg a Week
|