Weigh In record (no journal entry) for 19 September 2019
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81.6 kg
Lost so far: 17.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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828 kcal
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Fat: 31.56g | Prot: 92.59g | Carbs: 39.27g.
Breakfast: Broccoli , Lilydale Turkey Breast Roast, Lilydale Chicken Breasts, Philadelphia Light Herb & Garlic Cream Cheese, Finn Crisp Multigrain Crispbread . Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Vegetable Oil, Shiitake Mushrooms (Stir-Fried) , Ferma Broad Beans, Sunrise Firm Tofu, Atlantic and Pacific Halibut . more...
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2175 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lulahoops's Weight History
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