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I wrote 2 journal entries and can't find them! I can't believe I'm still having tech issues! Anyway, yay I'm still going down slow but sure. I adjusted my goal weight for the next goal, my last one. It's the weight I was when I got married 45 years ago! I know it won't look the same but I know I'll feel great !
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64.2 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1236 kcal
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Fat: 51.45g | Prot: 45.02g | Carbs: 153.21g.
Breakfast: Grapes, Peanut Butter, Dimpflmeier Light Rye Bread, Coffee. Lunch: Original Two-Bite Brownies, Butter, Cooked Carrots, Club House Brown Gravy, Roasted Potato (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Pad Thai, Thai Kitchen Sweet Red Chili Sauce, Chicken Spring Roll. Snacks/Other: Lemon Bar Cookie. more...
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Losing 0.6 kg a Week
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