Weigh In record (no journal entry) for 19 September 2019
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55.2 kg
Lost so far: 4.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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997 kcal
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Fat: 70.08g | Prot: 62.60g | Carbs: 47.30g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Hidden Valley Mix Creamy Dill Ranch, Polly-O Part Skim Mozzarella Cheese, Grape Tomatoes, Hellmann's Light Mayonnaise, Gulden's Spicy Brown Mustard, Pier Port Uncooked White Shrimp. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hidden Valley Light Ranch Salad Dressing, Polly-O Part Skim Mozzarella Cheese, Market Side Fresh Spinach. Snacks/Other: Polly-O Part Skim Mozzarella Cheese, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Losing 0.6 kg a Week
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Nekone97's Weight History
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