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2 hours of basketball. ate pretty well
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85.0 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1596 kcal
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Fat: 110.92g | Prot: 103.97g | Carbs: 52.23g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Scrambled Egg. Lunch: Kroger Bratwurst Sausage. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Hunt's Perfect Squeeze Ketchup, Tassos Pimiento Stuffed Mammoth Olives. more...
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2636 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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