|
Reached my 1st goal weight of 110 lbs, from 119 (54kg) to 109.5 (49.7kg) in a month, yay! 🥳 4.5 more to go until my 2nd goal of 105, the lowest I’ve had in my adult life. I CAN DO THIS!!
Now that I’m used to a low-carb, whole foods (not PB) diet with intermittent fasting 14:10, I won’t count and record every intake calorie any more. Doing a 30-min bodyweight workout and a 40-min walking at least every other day.
|
49.7 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1438 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|