Weigh In record (no journal entry) for 19 September 2019
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65.9 kg
Lost so far: 45.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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397 kcal
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Fat: 37.21g | Prot: 10.05g | Carbs: 7.94g.
Breakfast: Coffee, Water, Now Foods MCT Oil, Regular Coffee. Lunch: Cauliflower Mac and Cheese, Cauliflower Rice, Keto Cheese Sauce. more...
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1774 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Judyrose1997's Weight History
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