Weigh In record (no journal entry) for 19 September 2019
|
101.9 kg
Lost so far: 9.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1600 kcal
|
Fat: 88.49g | Prot: 41.46g | Carbs: 168.47g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar. Lunch: Simple Truth Pecan Halves, Hellmann's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water. Dinner: Chocolate Cake (with Chocolate Frosting) , Marie Callender's Chicken Pot Pie. Snacks/Other: Flavor Ice Popsicle, Potato Chips, Tootsie Roll Charms Sweet & Sour Pops, Double Bubble Bubble Gum. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|