Weigh In record (no journal entry) for 19 September 2019
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78.4 kg
Lost so far: 30.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1059 kcal
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Fat: 54.66g | Prot: 65.71g | Carbs: 75.24g.
Breakfast: Кофе Латте, Помидоры Черри, Вареное Яйцо, Racio Knackebrot , Chene Dargent Сыр Бри. Second Breakfast: Maxsport Protein Cake, Кофе Латте, Мёд, Milbona Cottage. more...
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Gaining 1.8 kg a Week
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Yairishka1's Weight History
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