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jasonfahy
Journal
30 Jan 13
jasonfahy's Journal, 30 Jan 13
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Weigh In record (no journal entry) for 30 January 2013
108.0 kg
Lost so far:
0.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2013:
1036 kcal
Fat: 17.35g | Prot: 36.16g | Carbs: 191.10g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Grilled Chicken Carbonara, Apples, Grapes.
more...
2683 kcal
Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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jasonfahy's Weight History
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