TonyFar's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

102.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 19 September 2019:

707 kcal

Fat: 47.85g | Prot: 16.40g | Carbs: 127.00g. Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Snacks/Other: Druer 100G Cevita Stenfrie, Plomme 50g. more...

3792 kcal

Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 19 Sep 19

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TonyFar's Weight History