Weigh In record (no journal entry) for 30 January 2013
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86.3 kg
Lost so far: 9.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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591 kcal
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Fat: 22.13g | Prot: 29.42g | Carbs: 67.46g.
Breakfast: Special K Fruit Crisps. Lunch: White Bread, Chopped Ham (Canned). Dinner: Beans in Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Sliced Ham (Regular, Approx. 11% Fat). more...
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2665 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 25 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Autumn1988's Weight History
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