Weigh In record (no journal entry) for 18 September 2019
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102.7 kg
Lost so far: 0 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1751 kcal
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Fat: 141.36g | Prot: 100.74g | Carbs: 43.69g.
Breakfast: Now Sports MCT Oil, Premier Nutrition High Protein Shake - Caramel, Regular Coffee. Lunch: Giant Food Fresh Salsa, Frigo Natural String Cheese Part Skim, Balsamic Vinegar, Great Value Balsamic Vinegar of Modena, Fresh Express Organic Hearts of Romaine, Pearson Classic Shred Coleslaw Mix, Turkey Sausage (Cooked), Calavo Avocado, Daisy Sour Cream. Dinner: Kirkland Signature Organic Coconut Oil, Daisy Sour Cream, Kirkland Signature Stir-Fry Vegetable Blend, Great Range Bison. more...
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2539 kcal
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Exercise:
Walking (slow) - 2/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ruthe1213's Weight History
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