Weigh In record (no journal entry) for 18 September 2019
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101.5 kg
Lost so far: 7.4 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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366 kcal
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Fat: 70.18g | Prot: 57.84g | Carbs: 16.67g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Deutsche Kuche Smoked Knackwurst. Dinner: Publix Red Bell Pepper, Cooked Asparagus (from Fresh), Grilled Chicken. Snacks/Other: La Croix Lemon Flavored Sparkling Water, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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steady weight
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Allivacnarf's Weight History
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