Weigh In record (no journal entry) for 18 September 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1193 kcal
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Fat: 55.43g | Prot: 61.06g | Carbs: 110.16g.
Breakfast: Nature's Earthly Choice Chia Seeds, Egg. Lunch: Tim Hortons Omelette Bites Bacon and Cheese. Dinner: Broccoli , Cauliflower , Bush's Best Brown Sugar Hickory Baked Beans, Brown and Wild Rice, Pork Loin (Whole) , Macaroni or Noodles with Cheese, Hampton House Chicken Parmesan. more...
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Losing 3.2 kg a Week
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