Weigh In record (no journal entry) for 18 September 2019
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1931 kcal
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Fat: 69.91g | Prot: 90.38g | Carbs: 163.49g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Kroger CARBmaster Vanilla Milk. Lunch: Kroger Chicken Breast Tenders. Dinner: Outback Steakhouse Blue Cheese Chopped Salad, Tomato Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Sam's Choice Nature Trail Mix, Beer. more...
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2150 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Elliptical - 30 minutes. more...
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Losing 0.6 kg a Week
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