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🏄 this month has been weird scale wise... huge hump with deficit... will see if all of the extra will be gone before the weekend...
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92.7 kg
Lost so far: 20.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1789 kcal
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Fat: 45.62g | Prot: 115.24g | Carbs: 255.46g.
Breakfast: Dunkin' Donuts Chocolate Long John, True Nutrition Whey Protein Isolate Cold Filtration, Chiquita Banana, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration. Dinner: Doritos Nacho Cheesier Tortilla Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Peach, Coffee, Peach, Lifesavers Sugar Free Wint-O-Green Mints. more...
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Losing 8.3 kg a Week
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 Comments
and what has changed? less sugar and salt. started month with high refined sugar and salt numbers. so I guess all of this is just water weight 🤯
18 Sep 19 by member: yohoyoh
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18 Sep 19 by member: jcmama777
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