Weigh In record (no journal entry) for 30 January 2013
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2013:
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2268 kcal
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Fat: 54.63g | Prot: 175.98g | Carbs: 215.18g.
Breakfast: Broccoli, Bananas, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grapes, Ham Sandwich (No Butter). Dinner: Pork Loin (Tenderloin), Chicken Flavor, Meat Loaf, Spinach Salad. Snacks/Other: Apples, Amstel Light, 2:1 Protein Bars - Cookies and Cream, 100% Whey Protein - Frosty Chocolate. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 8.9 kg a Week
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