Chewthis's Journal, 16 Aug 19

FBS 6.2
1 6.1
2 6.0

78.9 kg Lost so far: 16.3 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:
832 kcal Fat: 58.26g | Prot: 71.48g | Carbs: 25.93g.   Breakfast: 2% Fat Milk, Tea (Brewed) , Coffee with Cream, Cracker Barrel Cheddar Cheese. Lunch: Vinaigrette Dressing, Mixed Salad Greens. Dinner: Cashew Butter, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. more...
steady weight

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Chewthis's Weight History


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