FBS 7.1
1 5.4 2 5.4 3 5.6
|
78.9 kg
Lost so far: 16.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
1667 kcal
|
Fat: 99.47g | Prot: 105.47g | Carbs: 36.21g.
Breakfast: Tea with Milk, PVL MCT Oil, Coffee with Milk, Chicken Breast, Black Diamond Medium Cheddar Cheese. Lunch: Red Tomatoes , Cheddar Cheese , Chicken Breast. Dinner: Keto Pizza, Shrimp Tempura. Snacks/Other: Peanut Butter Fat Bomb, White Table Wine , Cabernet Sauvignon Wine . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chewthis's Weight History
|