TonyFar's Journal, 18 Sep 19

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Weigh In record (no journal entry) for 18 September 2019

103.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 September 2019:

1630 kcal

Fat: 82.10g | Prot: 78.93g | Carbs: 178.25g. Breakfast: Havregrøt 70g. Lunch: Wasa Husman. Dinner: Kylling halv grillet 200g. Snacks/Other: peanøttsmør 10g, Knekkebrød Husman Wasa, Banan 150g, Plomme 50g, Plomme 50g, Nektarin 150g. more...

3086 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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TonyFar's Journal, 18 Sep 19

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TonyFar's Weight History