Weigh In record (no journal entry) for 18 September 2019
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52.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2019:
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1510 kcal
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Fat: 61.46g | Prot: 96.06g | Carbs: 147.99g.
Breakfast: Сырная лепешка пп. Lunch: Гречка Отварная, Мясновъ Гуляш Мясновъ из Говядины. Dinner: Danone Йогурт Термостатный Густой 1,5%, Nestle After Eight, O'Zera Шоколад Dark & Extra Orange. Snacks/Other: Яблоко, Сливы. more...
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Losing 0.7 kg a Week
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Anastacia1987's Weight History
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