Weigh In record (no journal entry) for 17 September 2019
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64.4 kg
Lost so far: 21.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1181 kcal
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Fat: 27.42g | Prot: 96.56g | Carbs: 152.39g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Chocolate. Lunch: 365 Organic Fruit & Nut Granola, Dannon Light & Fit Yogurt - Key Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Peach. Dinner: Fresh & Easy Waldorf Chicken Salad, White Rice, Chicken Breast. more...
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Losing 0.3 kg a Week
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Braydensahh's Weight History
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