Weigh In record (no journal entry) for 17 September 2019
|
86.6 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1512 kcal
|
Fat: 74.79g | Prot: 68.89g | Carbs: 149.82g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Dannon Light & Fit Greek Yogurt - Strawberry, Peanut Butter and Jelly Sandwich. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Peaches , Wal-Mart Ribeye Steak. Dinner: L'oven Fresh Mini Butter Croissants, Green Giant Fresh Baby Cut Carrots, Red Sweet Pepper, Great Value Croissant Sandwiches, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Kisses (1), Kroger Kosher Dill Pickle Spears, Kraft Wheat Thins Reduced Fat, Merkts Sharp Cheddar Cheese Spread , Kroger Large Pitted Black Olives. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissapko's Weight History
|