Weigh In record (no journal entry) for 17 September 2019
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61.1 kg
Lost so far: 6.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1379 kcal
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Fat: 48.97g | Prot: 40.65g | Carbs: 210.21g.
Breakfast: Black Tea, Kinder Молочный Ломтик, Kiwi Fruit, Pear, Tangerines (Mandarin Oranges), Banana. Lunch: French Fries (In Vegetable Oil), Green Snap Beans, Sunflower Oil, Mixed Vegetables (Frozen), Dried Chia Seeds, Mixed Seeds, Raisins, не Молоко Овсяное Молоко 1,5%, Oats. Dinner: Ашан Картофель Отварной, SPAR Курица Отварная. more...
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2347 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 3 minutes, Hula Hoop - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 15 minutes, Showering - 2 minutes, Driving - 1 hour, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour and 50 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Fitness Training (Workout) - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 3.5 kg a Week
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123liliaka's Weight History
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